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Annapurna Manaslu Loop Track

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SeasonAutumn
Duration21 Days
Max Altitude3590 Meters
DifficultyModerate
AccommodationLodges
Starts / EndsJagat/Ngadi
Trip Guide
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Erik - Travel ExpertKumar Lama - Lead Expedition GuideAstrid - Custom Itinerary Planner

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Trekking into the part of Manaslu and Annapurna takes you from the loop of the Manaslu Circuit to the circle of the Annapurna Circuit. Thus we named it Annapurna Manaslu Loop Track. Trekking to the breathtaking Annapurna region and be awestruck by the Himalayas. You will experience these snow-capped mountains, mist-shrouded valleys, isolated settlements, and remote monasteries. So, it will inspire anyone with a daring spirit and crave a superior natural experience.

This Annapurna Manaslu Loop Track allows you to reach altitudes of over 4000 meters, which thoroughly immerse you in the breathtaking mountain wilderness. Similarly, you will learn about the ancestral traditions of locals at the same time.

The trail follows the classic Annapurna Circuit Trek along the valley up to Dharapani. Then, it turns to the right to the opposite valley towards Bhimtang. The highest place on this trek is Bhimtang and Manang. Both sites are naturally beautiful. Bhimtang is a lovely alpine meadow that lies at 3720 meters. In addition, it is the first stop after the Larkaya– La pass, situated at the lap of Mount Himlung. You will have a chance to explore Punkar Lake and the Himlung glacier en route to the Manaslu Circuit.

Annapurna region is the most popular trekking among the other treks in Nepal. It offers much more and a moderate hike with no high passes. But the sense of accomplishment will leave even the most novice and veteran trekkers with some great memories.

Why you'll prefer this trip

Ascend to the clouds and discover the loops of Annapurna and Manaslu Circuit since you trek to Manang and Bhimthang along with the Annapurna Conservation Area.
Discover a new side of the Himalayas by trekking through terraced rice fields, oak, rhododendron forests, and other natural wonders in the Annapurna region.
Learn about life in Nepalese mountain settlements, meet locals, and meet other trekkers while staying in teahouses in small communities along the trail.
Endless possibilities for a trip extension if you wish to explore the renowned passes such as Larkya – La pass, Thorong – La as well, and Tilicho lake.
Annapurna Manaslu Loop Trek: At A Glance
Trek Duration 21 Days
Max. Altitude 3590 Meters
Trek Difficulty Moderate
Accommodation Lodges
Trek Starts/Ends Jagat/Ngadi
Annapurna Circuit Trek Map

Annapurna Manaslu Loop Trek Itinerary

Days Destination Elevation in Meters Distance
1. Arrival in Kathmandu 1350
2. Free day & trek preparation
3. Drive to Jagat 1400 7h30
4. Jagat to Korte 1730 6h00
5. Korte to Tilje 2300 5h00
6. Tilje to Yak Kharka 3020 6h00
7. Yak Kharka to Bhimthang 3590 5h00
8. Excursion to Ponkar Lake & glacier 3930 6h00
9. Bhimthang to Goa 2515 4h30
10. Goa to Timang 2635 6h00
11. Timang to Dhukur Pokhari 3240 6h00
12. Dhukur Pokhari to Ngawal 3650 6h00
13. Ngawal to Manang 3500 4h00
14. Excursion around the Manang valley
15. Manang to Pisang 3300 4h00
16. Pisang to Thanchok 2630 6h00
17. Thanchok to Taal 1700 5h30
18. Taal to Ghermu Phant 1140 5h00
19. Ghermu Phant to Ngadi 960 4h30
20. Ngadi to Kathmandu 7h00
21. Free day in Kathmandu
22. Departure
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Itinerary

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Includes

  • Hotel and Airport transfer
  • Accommodations in Kathmandu with breakfast
  • All accommodations and all meals during the treks
  • All necessary documentation and permits
  • All ground transportation (as per mention in itinerary)
  • Professional guide and porters
  • A First Aid Kits
  • Applicable Government Taxes

Excludes

  • International Airfare
  • Nepal Visa fee (advice to take accurate amount)
  • Meals in Kathmandu (except breakfast)
  • Personal Expenses e.g. phone calls, laundry, bar bills & extra porters
  • Travel Insurance
  • Guide and Porter gratuity

Need a custom mix of inclusions?

We can add private single rooms, helicopter returns to any plan.

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Tripadvisor
5.0

9 reviews on Tripadvisor

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ale
aleSep 5, 2025

Upper mustang trek

I did this trek in Upper Mustang with my sisters, and it was an incredible experience. Everything was very well organized, and we truly enjoyed every part of the journey. I also highly recommend kumar as a guide – he was knowledgeable, helpful, and made the trek even more special. A truly unforgettable adventure!

Guillaume D
Guillaume DJuly 18, 2023

A wonderful experience!

I did the Phoksundo Lake trek with Kumar and it was a superb experience. It is an adventure, so you have to be willing to step out of your comfort zone, but Kumar always adapts to the unexpected and makes the trip as enjoyable as possible! The landscapes are magnificent, you meet lots of people along the way, and you really push your limits! Kumar is an excellent guide attentive, friendly, and his prices are very fair!

santos
santosMay 10, 2018

Best company best guide

I recently did an annapurna curcit with my brother and his girlfriend. It was an amazing trek with the help of kumar and his team . It was one of the best experience of our life . The annapurna curcit is the best of the treks that people can choose for. I sincerely recommend this company for other travellers.

Christine B
Christine BOct 18, 2023

Impressive tent trekking Dolpo 2023

The 18-day Lower and Upper Dolpo tour was individually tailored to our needs by Kumar. Kumar had put together a great team of guide, cook and mule guide. This team fulfilled all of our wishes at all times during the entire tent trek. Narsang, our guide, is very attentive and careful along the entire route. Kumar is very reliable. He looked after us very well in the preparation and execution of our trek and during our stay in Kathmandu right up to the farewell at the airport. A highly recommended local company when it comes to individually planning a trekking tour. The trip was a great experience. Chris and Hajo

Boli
BoliJan 21, 2019

Amazing Memories in Nepal .. again!

Recently I did EBC Trekking with my Girl Friend and this is my forth time to trek in Nepal with Kumar! Kumar is very professional and helpful. He always arranges all the things well before you asking for. Highly recommended for anyone who is first time to visit Nepal and trek!

saisosai
saisosaiMarch 26, 2015

Wonderful ABC Trekking

H.E.T were professional and helpful for my first trekking in Nepal. Friendly and joyful trek. Thank you for every things. Thank you to lead me there at ABC. It was so wonderful and I couldn't forget this experience.

Yarmun
YarmunDec 5, 2018

Honest & Friendly

Our non-profit organisation needed a local tour guide to help with our local guide and logistics. After much research, we engaged with Kumar. During our 4 days trip, Kumar demonstrated excellent local knowledge, punctuality, friendliness. During the trip he never tried to sale us anything. And with a charitable and kind heart, he did not even charge us for this ngo trip. thank you so much.

stellardayz
stellardayzMarch 26, 2015

Reliable and responsible

I was very lucky to have Kumar to arrange our 5 day stay in Nepal. From the pick up at the airport to showing up punctually every morning at the hotel lobby, everything was smooth and hassle free. Kumar is a friendly and kind-hearted gentleman who genuinely wants to help visitors to experience the best of Nepal. Will definitely choose Himalayan Exploration for my next trekking.

qiushasha
qiushashaDec 4, 2018

Very friendly and helpful guide

Kumar has a very kind heart to help me arranging logistics before and during my volunteer work in Kathmandu. He also guided me with my city tour and mountain trekking after my volunteer work. He can always surprised me with brilliant suggestions.

Associated With:

Nepal Tourism Board
Nepal Mountaineering Association
Trekking Agencies' Association of Nepal
Government of Nepal
PATA

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